Sacred practice

Karolina has a unique ability to transform an office meeting room into a calm and spiritual place where the staff can escape the busy office life for an hour. Each class Karolina takes into account how everyone is feeling and what type of class they would benefit from that day. From each class you can expect either a beautiful flow or a soothing yin yoga session. The aspect of Karolina’s classes that resonates with me most is the spiritual side that is weaved in throughout the practice. The music, yogic philosophy, breathing techniques and meditations, make the whole experience really special.

Karolina's yoga classes have become an integral part of our team culture and a treasured ritual for many. Her classes have been instrumental in teaching us to make space in our busy week, to pause, and to look after ourselves. Yogis who participate leave feeling calm, centered and this in turn has a positive impact on the wider team.